Breath and Movement Coaching.

Experience the transformative power of Breathwork in our fortnightly Friday Breakthrough Breathwork session from 6:30pm – 8:00pm and alternating Sunday Conscious Connected Breathwork session from 6pm - 7:30pm. Dive deep into the realms of your mind and release stored stress, tension and energy that we push down on a daily basis. Through this profound practice, you'll shed limiting beliefs, alleviate anxieties and depression, cultivate self-love and gratitude, and find peace within. Prepare to embark on a journey towards a brighter future, leaving behind the burdens of the past.

Don't forget to bring your yoga mat, blanket, water, journal, eye mask, and an open mind.

• Personal/Strength training to allow you to begin to feel more ‘in’ your body than before.

• To take charge of your body, make mind muscle connections and really begin to take charge.

• Become the fittest, strongest most mentally balanced version of yourself.

• Assessing structural imbalances that may or may not be causing pain and begin to fix the issue/s.

• If you are already a member of a gym or take part in a sport you love, enhancing your ability to thrive and perform at your best.

• Emotional release workouts and resilience building sessions.

Elevate team well-being and foster a culture of resilience and connection with our Corporate or Group Breathwork Program. Designed to enhance collective mental wellness and productivity, this program offers a unique opportunity for teams to come together and experience the transformative power of breathwork. Through guided sessions tailored to the needs of your group, participants will learn valuable techniques to manage stress, boost creativity, and improve focus. 

Embark on a personalised journey of self-discovery and transformation with our One-on-One Breathwork Program. Tailored to meet your unique needs and goals, this program offers individualised guidance and support as you explore the profound benefits of breathwork. Whether you're seeking to manage stress, understand and manage your nervous system, overcome past traumas, or deepen your spiritual practice, our experienced facilitator will support you every step of the way. Program can be tailored to suit you and can incorporate: 

• Breathwork, Strength training, Cold water therapy 

We believe in holistic wellness practices that complement and enhance the benefits of breathwork. That's why we're proud to provide cold water therapy as part of our offerings. By immersing oneself in cold water, clients can experience heightened mental clarity, increased resilience to stress, and a rejuvenated sense of vitality. This invigorating practice not only boosts circulation and reduces inflammation but also fosters a deeper connection with the breath and promotes overall well-being. 

Working with your Staff, Coaches and Clients to help them gain a better understanding of the function of breath and how it can be applied in the gym, sports and industry. Help them learn how to be better, stronger, more aware of themselves and more motivated than ever to perform.

A workshop will be tailored to your specific needs covering a range of topics to benefit those in attendance.