Breathwork Services
Breathwork Ceremonies
Join a group of like minded people in a Breathwork Ceremony to quieten the mind, shut down the frontal lobes and access deeply stored stress and trauma. By doing so we can quieten the echo of past events, close off trauma loops and complete trauma incidences that we may have dissociated from. Give yourself the gift of release, peace and self love.
Private/1:1 Breathe Coaching
Learn how to recognise a dysfunctional breathing pattern and work to correct it, how to recognise your nervous state and act accordingly to correct it, easing and dealing with anxiety and panic, dealing with stressful situations, letting go of anger and accepting self love.
Cold Exposure/Ice Bath Experiences
Be guided through a cold exposure experience to help you learn to recognise and deal with stressful events better. Use it as an amazing tool to help with mental health and learn all the benefits of spending time in the cold. This could be in the ocean, ice bath or cold hike.
Personal Training
Strength and movement coaching, fix imbalances, find mind muscle connections, learn how to breathe whilst training. Performance and competition mindset coaching.
Corporate Workshops
Up to a four hour wellness, breathwork and ice bath workshop tailored to your employees needs. Covering all things breathwork, nervous system, performance, stress, anxiety and more.
Gym and Industry Performance Seminars
Breath and Performance seminars for gyms and industry people. How to breathe during the activities you love the most and those that get you paid every day. Learn to stay energised, motivated and recover faster.